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STRENGTH TRAINING
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OF EXCELLENCE
99YEARS
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Highlights
Training Programs FOR Maximum Results
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Variety Programs
Inclusive Training
Small Group Focus
Progress Tracking
SCHEDULE
Weekly Schedule at Your Fingertips
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MONDAY
6:00 AM
Strength & Power (Marcus)
9:00 AM
Functional Fitness (Derek)
12:00 AM
HIIT Conditioning (Andre)
5:00 PM
Athletic Performance (Kevin)
6:00 PM
Strength & Power (Marcus)
7:00 PM
Boxing Conditioning (Andre)
TUESDAY
6:00 AM
HIIT Conditioning (Andre)
9:00 AM
Mobility & Recovery (Derek)
12:00 AM
Functional Fitness (Derek)
5:00 PM
Barbell Technique (Jason)
6:00 PM
Endurance Training (Andre)
7:00 PM
Core & Stability (Derek)
WEDNESDAY
6:00 AM
Strength & Power (Marcus)
9:00 AM
Boxing Conditioning (Kevin)
12:00 AM
HIIT Conditioning (Andre)
5:00 PM
Functional Fitness (Derek)
6:00 PM
Strength & Power (Jason)
7:00 PM
Athletic Performance (Kevin)
THURSDAY
6:00 AM
Endurance Training (Andre)
9:00 AM
Core & Stability (Derek)
12:00 AM
Functional Fitness (Derek)
5:00 PM
HIIT Conditioning (Andre)
6:00 PM
Barbell Technique (Jason)
7:00 PM
Mobility & Recovery (Derek)
FRIDAY
6:00 AM
Strength & Power (Marcus)
9:00 AM
Functional Fitness (Derek)
12:00 AM
Boxing Conditioning (Kevin)
5:00 PM
HIIT Conditioning (Andre)
6:00 PM
Strength & Power (Jason)
7:00 PM
Endurance Training (Andre)
SATURDAY
6:00 AM
Strength & Power (Marcus)
9:00 AM
HIIT Conditioning (Andre)
12:00 AM
Functional Fitness (Derek)
5:00 PM
Athletic Performance (Kevin)
6:00 PM
Strength & Power (Jason)
7:00 PM
Athletic Performance (Kevin)
Book Your First Class Free
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