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FIND YOUR PERFECT TRAINING PROGRAM

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STRENGTH TRAINING

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SESSION
WEEKLY
DURATION
60 MIN
LEVEL
BEGINNER
COACH
JACOB JONES

HIIT Workouts

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SESSION
MON-SAT
DURATION
60 MIN
LEVEL
BEGINNER
COACH
SAVANNAH N.

Functional Movement

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SESSION
WEEKLY
DURATION
60 MIN
LEVEL
INTERMEDIATE
COACH
ESTHER H.

Athletic Development

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SESSION
WEEKLY
DURATION
60 MIN
LEVEL
INTERMEDIATE
COACH
SAVANNAH N.
MEMBERS JOINED
999 K

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OF EXCELLENCE
99 YEARS

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Highlights

Training Programs FOR Maximum Results

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Variety Programs
Inclusive Training
Small Group Focus
Progress Tracking
SCHEDULE

Weekly Schedule at Your Fingertips

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MONDAY

Strength & Power (Marcus)
Functional Fitness (Derek)
HIIT Conditioning (Andre)
Athletic Performance (Kevin)
Strength & Power (Marcus)
Boxing Conditioning (Andre)

TUESDAY

HIIT Conditioning (Andre)
Mobility & Recovery (Derek)
Functional Fitness (Derek)
Barbell Technique (Jason)
Endurance Training (Andre)
Core & Stability (Derek)

WEDNESDAY

Strength & Power (Marcus)
Boxing Conditioning (Kevin)
HIIT Conditioning (Andre)
Functional Fitness (Derek)
Strength & Power (Jason)
Athletic Performance (Kevin)

THURSDAY

Endurance Training (Andre)
Core & Stability (Derek)
Functional Fitness (Derek)
HIIT Conditioning (Andre)
Barbell Technique (Jason)
Mobility & Recovery (Derek)

FRIDAY

Strength & Power (Marcus)
Functional Fitness (Derek)
Boxing Conditioning (Kevin)
HIIT Conditioning (Andre)
Strength & Power (Jason)
Endurance Training (Andre)

SATURDAY

Strength & Power (Marcus)
HIIT Conditioning (Andre)
Functional Fitness (Derek)
Athletic Performance (Kevin)
Strength & Power (Jason)
Athletic Performance (Kevin)

Book Your First Class Free

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