CLASS DETAIL
Strength Training
CLASS OVERVIEW
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Benefits You'll Gain This Classes
Technical Skills
Strength Gains
Hypertrophy Support
Energy & Composition
Session Flow
10’ DYNAMIC WARM-UP
15’ SKILL/TECHNIQUE
30’ PRIMARY STRENGTH BLOCKS
5’ MOBILITY FINISH.
SCHEDULE & BOOKING
Available Times and How Register
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Weekly Schedule
- Monday, Wednesday, and Friday
- Saturday
How to Book Your Class
- Reserve your spot through the app or website.
- Book up to seven days in advance. Instant confirmation.
- You'll get a notification when a space becomes available.
Booking Confirmation & Reminders
Cancellation Policy Details
RELATED CLASSES
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HIIT Workouts
Functional Movement
Athletic Development
Book Your First Class Free
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